Welcome to The Runner's Mindset
Welcome to The Runner's Mindset!
Build an Ultra-Resilient Mind
Mental training for trail + ultra runners who want to run braver, stronger, and more consistently.
Most runners train their body.
The best runners train their mind.
At The Runners Mindset, I help trail and ultra runners develop the confidence, flexibility, and mental endurance to handle whatever the trail — or your mind — throws at you. Using evidence-based, sport psych tools you’ll learn how to manage negative self-talk, reduce pre-race anxiety, stay consistent in training, and perform with purpose on race day.
➡️ Join the next Workshop - sign up here to get first access!
Why Mental Training Matters
You’re doing all the right physical training. But something still feels missing.
You strength train.
You follow a plan.
You eat well, stretch, rehab, do the mobility…
But when the race gets tough, your mind still tries to talk you out of it.
Mental training is the piece that brings everything together.
It’s the difference between slowing down vs. pushing through.
Between panicking vs. staying composed.
Between surviving an ultra vs. actually running the race you trained for.
At The Runners Mindset, you’ll learn exactly how to think, react, and refocus when things get challenging — so you can perform with the confidence and steadiness you’ve worked so hard to build.
What You'll Learn
Evidence-based tools you can actually use on the trail
The workshops and membership teach you mental skills that work in real races, including:
- Managing negative self-talk before and during long efforts
- Reducing pre-race anxiety so you arrive calm and ready
- Staying consistent even when life is busy
- Training your mind just like you train your body
- Handling discomfort so you stop backing off when it gets hard
- Setting brave, meaningful goals (not just “I just want to finish”)
- Coming back from injury or DNF with confidence
- Staying mentally steady in backyard ultras and multi-lap formats
You’ll become a runner who can adapt, stay focused, and keep moving with purpose — no matter what happens out there, building your running mindset to deal with all the challenges.
Who This Is For
The runners who get the most out of this work are:
- First-time ultra runners who want to feel confident and prepared
- Mid- and back-of-the-pack runners who know they’re capable of more
- Busy runners juggling work, family, and training
- Backyard ultra runners wanting a stronger, steadier mental game to go
'one more yard'
- Athletes who already do strength, rehab, and nutrition — but know mindset work is the missing piece
If you’re ready to run with more confidence, consistency, and purpose… you’re in the right place.
Why Work With Me
Australian psychologist specialising in trail and ultra running
I’m Katherine Watson, a clinical psychologist and mental performance coach for trail and ultra runners.
My approach combines:
- CBT (Cognitive Behavioural Training)
- ACT (Acceptance and Commitment Training)
- Mindfulness
- Real-life ultra experience
- A deep understanding of endurance psychology
You’ll get mental training that’s science-based, practical, and tailored to long-distance running — not recycled sports clichés or generic mindset advice.
I understand the psychology.
I understand the sport.
And I help runners bring both together so they can run at their best.
Contact Me
The Runner's Mindset
Online anywhere in Australia or in selected locations for in-person workshops
Email: runnermindset@gmail.com
Hours
Today | By Appointment |
Blog
Who is The Runner's Mindset?
The Runners Mindset Story
My name is Katherine Watson. I'm a psychologist with a long-term love for running. I combined the latest science and know-how with my passion for helping other people to create The Runner's Mindset. I'm here to help you get the most out of your training because we know a strong running mindset makes the difference. Whether you are a beginner starting out to run your first 5k or something longer (think half-marathon, marathon or ultra-marathon), I am here to help you build and fine tune your mental skills to make the most of your training and racing. Happy running everyone!
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